Serves: 1
Prep time: 5 mins
Cooking time: 5 mins
Ingredients:
- 1 slice of wholemeal bread
- 1 egg
- Extra virgin olive oil spray
Method:
- Using a biscuit cutter, press a hole in the center of the slice of bread.
- Spay a frypan lightly with the extra virgin olive oil cooking spray and heat over low-medium heat.
- Place the slice of bread in the frypan. Crack the egg straight into the centre of the hole in the bread.
- Cook for 45-60 seconds or until the egg begins to set.
- Using a spatula flip the bread over and allow the other side to cook until golden brown, then serve.