Sweet potato and cheese muffins

Serves: 12

Prep time: 10 mins

Cooking time: 25 mins

Ingredients: 

• Olive or canola oil spray
  2 cups wholemeal self-raising flour
  ½ cup sweet potato, peeled and grated
  2 tbs parmesan cheese, grated
  ¼ cup reduced fat mozzarella cheese, grated
  ½red capsicum, finely chopped
  3 spring onions (including green tops), ends
  trimmed, chopped
  Pepper, to taste
  1 cup reduced fat milk
  2 eggs

Method: 

1. Cover noodles with boiling water in a bowl and set aside. Noodles will be soft by the time you are ready to serve. Drain well. 
2. Spray frypan with small amount of oil spray to lightly cover surface. 
3. Cook chicken until browned. Add garlic, onion, zucchini, carrot, mushrooms, capsicum and stir fry for 4-5 minutes. 
4. Reduce heat. Add cooked noodles, fish sauce, soy sauce and sweet chilli sauce, and cook for a further 5 minutes. Check that chicken pieces are cooked through. 
5. Dish out into 6 bowls. Sprinkle bean sprouts, chopped peanuts and coriander on top before serving.