Serves: 6
Prep time: 10 mins (plus 2hr marinating time)
Cooking time: 20 mins
Ingredients:
- 4 medium chicken breast fillets
- 2 tbsp lemon juice
- 2 tbsp soy sauce (reduced salt)
- 1 clove crushed garlic
- 1 tsp crushed ginger
- To serve: 1½ cups cooked brown rice
- To serve: green vegetables (e.g. broccoli, carrots, cauliflower, baby corn)
Satay Sauce
- 1 tsp coconut essence
- ¼ cup crunchy natural peanut butter (100% peanuts)
- 2 tsp soy sauce (reduced salt)
- 1 tbsp sweet chilli sauce
Method:
- Cut chicken into 2cm wide strips and place in a bowl. Prepare marinade mix by mixing lemon juice, garlic, ginger and soy sauce and pour over the chicken. Allow to sit for at least 2 hours.
- Soak 24 skewers in cold water for half hour.
- Combine satay ingredients in a bowl and mix well using a whisk.
- Pre heat grill pan to a moderate heat. Thread chicken strips onto each skewer carefully.
- Place skewers onto hot pan, cook until browned then rotate to cook other side. Cook for around 10 minutes or until cooked through. Repeat with remaining skewers.
- Serve skewers with 1/2 cup cooked rice per person and vegetables of your choice. Drizzle satay sauce over the chicken skewers.