Smoothie bowl

Serves: 1 

Prep time: 10 mins

Ingredients: 

• 1 banana 

• 2/3 cup reduced fat milk or low fat yoghurt 

• 1/2 cup frozen berries 

• 1 cup baby spinach leaves 

• 4 ice-cubes 

• 1/2 cup wholegrains (e.g. rolled oats, chia seeds or muesli) 

• 1/2 cup fresh fruit of your choice (to garnish) 

• 1 tbsp shaved coconut (to garnish) 

• 2 tbsp unsalted mixed nuts (to garnish) 

Method: 

1. Place banana, milk/yoghurt, frozen berries, baby spinach, wholegrains and ice-cubes into a blender. Blend until smooth. 

2. Pour smoothie into a serving bowl. 

3. Garnish with chopped, fresh fruit, shaved coconut and nuts as you desire.