Ratatouille

Make your own delicious ratatouille filled with fresh vegetables and herbs.

February 8, 2024In RecipesBy Better Health Company

Serves: 6 

Prep time: 15 mins

Cooking time: 35 mins

Ingredients: 

  • 2 tbsp olive oil 
  • 1 large onion, finely sliced 
  • 2 cloves garlic, chopped 
  • 6-7 ripe tomatoes, quartered (or 2 tins diced tomatoes) 
  • 1 large eggplant, quartered, finely sliced 
  • 1 red, 1 green and 1 yellow capsicum, cored and cut into chunks 
  • 3 zucchinis, halved and cut into 1cm pieces and coarsely sliced 
  • 1 cup chicken or vegetable stock, reduced salt 
  • Pepper, to taste

Method: 

  1. Pour the olive oil into a medium saucepan, and heat on a medium heat. 
  2. When the oil is hot, add the onions, garlic and eggplants. 
  3. Stir with a wooden spoon and reduce to low heat and replace the lid to simmer. 
  4. About 7 minutes later, they should start to look a bit translucent (see through). If so, add the rest of the ingredients and the stock. Stir to mix. 
  5. Replace the lid, and stew over a minimum heat, stirring occasionally, for at least 20 minutes, or, even better, up to 40 minutes. Turn off heat and serve.